teachings based on foundation and alignment: a setting which is nurturing and grounded
For Aaliya, yoga has been a journey of understanding one’s self and a means of re-calibrating from the ebbs and flows of life.
Through the uplifting of her yoga community, her personal yoga journey began with an exploration of styles, where she found an anchoring in hatha and vinyasa.
Her journey as a teacher brought her to India to train in hatha and further education in the harmonium for mantra meditation. She continues to absorb more training such as tapasya (hot) yoga training.
From Aaliya’s class you can expect teachings based on foundation and alignment: a setting which is nurturing and grounded. Her classes incorporate traditional yogic practices with contemporary influences; classes give students space to still their thoughts to evolve, and to develop their personal yoga journey.