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Anything you do can lead you to your essential self… if you’re paying close attention and open to learning.

Originally from Toronto, Jessie has been teaching yoga for 2 years Jalen has been learning about himself through meditation, yoga, dance, martial arts and a variety of somatic psychotherapy modalities for over a decade. He has even made some startling discoveries while learning how to navigate white water in a canoe.

Jalen is a Self-Mastery Catalyst. With warmth and compassion, he helps people to skillfully use the intimate connection between body, mind and spirit to accomplish their goals of peace, integration, joy and success. He draws on his experience and training as a Latin Dance teacher, Yoga Teacher (YTT 200), Wave Method practitioner (http://wavemethod.info), Life Coach (CPCC), and the Hakomi Method. He also holds an undergraduate degree in psychology from the University of Waterloo.