with an emphasis on the heart and discovering flow state, we align ourselves with the meditative journey of the practice.
Originally from Toronto, Jessie has been teaching yoga for 2 years and practicing for 13. She was inspired to teach yoga through her own journey to bring more mindful control and strength to her flexible nature. With the Yandara Institute in Hawaii, she obtained her YT200 and Reiki Level 1. Jessie is a Certified Nutrition Practitioner, and works to educated others on the healing powers of proper nutrition, lifestyle and emotional/mental balance. Jessie taught yoga in the schooling system, empowering children and teachers to fall back in touch with their hearts, minds and bodies. Jessie teaches with an emphasis on the heart, and discovering flow state, when we align ourselves with the meditative journey of the practice. She balances proper alignment, connection with breathe and Hatha postures with meditation, to guide the body back into harmony.