Prenatal yoga is a powerful place to connect to the intuitive wisdom each expectant parent and baby holds, to discover what movements and nourishments one needs to feel safe, supported and strong.
Join Lindsay Collins, Soraya and Farhad Khan for this beautiful session of restorative yoga, and the healing sounds of the gong.
Join Sharon Abbondanza for this transformational workshop to unwind holding patterns in the mid-back and shoulder girdle to promote a fluid range of motion. Re-discover your spine, optimize your breath capacity and invite a heart opening.
Join soul healer, recording artist, consciousness coach and author Colin Hillstrom for this 2-hour workshop of self-healing and personal transformation combining sound healing and inner awareness.
You were born knowing how to sleep deeply. Over time, life stresses pull us off balance
and negatively impacts our sleep at night and our energy during the day. Luckily there's hope! Learn how to sleep, stay asleep and wake up rested with Sarah Harrison, Sleep Coach & 500 E-RYT Yoga Teacher.