This is a conscious connected breathing technique, an active meditation, and vibrational mind-body medicine. Dr. Jan guides breathers into the somatic experience of the body, to support you on your journey in healing, inspiration, manifestation, transformation, discovery, and remembrance of the true self.
Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!
Qigong is a 5,000-year-old Chinese healing practice that supports a gentle, compassionate and respectful relationship with your body. Qigong uses movement, body scanning and sound to promote whole-body healing by moving life energy or “qi” throughout the body. Each Qigong Healing Circle offers you quiet space for personal reflection, group learning and individual healing.