Mind Body Breath

Mind Body Breath

Maa Yoga & Wellness Studio (map)

This is a conscious connected breathing technique, an active meditation, and vibrational mind-body medicine. Dr. Jan guides breathers into the somatic experience of the body, to support you on your journey in healing, inspiration, manifestation, transformation, discovery, and remembrance of the true self.

Yin, Scent & Sound

Yin, Scent & Sound

Maa Yoga & Wellness Studio (map)

Join Farhad Khan and Celina Jacinto for an afternoon of yin yoga, essential oils and sound healing. Allow us to nurture you into a state of deep relaxation using meditative yin poses, soothing scents and sound healing vibrations. 

Yoga Deconstructed

Yoga Deconstructed

Maa Yoga & Wellness Studio (map)

Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!

Qigong Healing Circle

Qigong Healing Circle

Maa Yoga & Wellness Studio (map)

Qigong is a 5,000-year-old Chinese healing practice that supports a gentle, compassionate and respectful relationship with your body. Qigong uses movement, body scanning and sound to promote whole-body healing by moving life energy or “qi” throughout the body. Each Qigong Healing Circle offers you quiet space for personal reflection, group learning and individual healing.

Partner Thai Yoga Massage

Partner Thai Yoga Massage

Maa Yoga & Wellness Studio (map)

Thai Yoga Massage incorporates gentle rocking, passive yogic style stretches and massage that is done over clothing. Learn how to offer your partner, friends and family easy and effective Thai Yoga Massage for the upper body.