Yoga at the Wall

Yoga at the Wall

Maa Yoga & Wellness Studio (map)

This workshop will offer yoga postures at the wall from standing, sitting and laying down. We will go over spacious openings for shoulders, spine, hips, hamstrings and other tight areas of the body. Learn how to use the wall as a safe and effective way to open the body with many wonderful options to allow for deep release.

Open to all levels, especially beginners.

Maa Kundalini

Maa Kundalini

Maa Yoga & Wellness Studio (map)

During this powerful and playful class you will be guided through mantra, pranayama, and movements to balance the lunar and solar energies of the mind, body, and spirit. This class will aid in removing any blocks in the mind and physical body to allow for overall well-being, detoxification and stress reduction.

Restorative Sound Journey

Restorative Sound Journey

Maa Yoga & Wellness Studio (map)

Join Farhad & Lindsay as they guide you through a gentle restorative yoga sequence. Throughout the class allow the healing sounds of the sacred tibetan bowls, crystal bowls and the cosmic gongs to take you on a journey.

Sound Bath Meditation

Sound Bath Meditation

Maa Yoga & Wellness Studio (map)

Join Farhad Khan for an evening of sound healing as he plays the eight sacred crystal bowls and the symphonic gong to clear and work on the main energy centers of the body (Chakras) and soothe your well-being.

Yoga for Beginners

Yoga for Beginners

Maa Yoga & Wellness Studio (map)

Learn the benefits of yoga and yoga styles in this beginner’s workshop.

Yoga for Men

Yoga for Men

Maa Yoga & Wellness Studio (map)

This is a yoga class designed for men. Ideal for men that are not as flexible, new to yoga or those who are looking to gain a better understanding of their practice. We will move through a yoga sequence ideal for tight shoulders, back, hips and hamstrings. Come learn and stretch in a non competitive space.