Essential Oils 101

Essential Oils 101

Maa Yoga & Wellness Studio (map)

Essential oils are a natural way to help keep everyone in your family happy and healthy and assist the body in preventing and treating many common ailments. Join Brei & Kelly in this workshop to learn about the benefits of oils and how easy it is to incorporate them into your daily routine.

Yoga for Beginners

Yoga for Beginners

Maa Yoga & Wellness Studio (map)

Learn the benefits of yoga and yoga styles in this beginner’s workshop.

Sound Bath Meditation

Sound Bath Meditation

Maa Yoga & Wellness Studio (map)

Join Farhad Khan for an evening of sound healing as he plays the eight sacred crystal bowls and the symphonic gong to clear and work on the main energy centers of the body (Chakras) and soothe your well-being.

Hatha Raja Yoga Class: A Mindful Practice For Stress Release

Hatha Raja Yoga Class: A Mindful Practice For Stress Release

Maa Yoga & Wellness Studio (map)

This two hour specialty class is a slow and mindful practice, using postures and Bhramari Pranayama (honey bee breath). Bhramari breath is used during each posture allowing the breath to lengthen and release stress at cellular level.

Introduction to Meditation, Mind and Conscious Awareness

Introduction to Meditation, Mind and Conscious Awareness

Maa Yoga & Wellness Studio (map)

Join us for this two hour workshop to learn about meditation and the mind. Learn tools to help you create a daily practice at home and techniques to cultivate stillness in your everyday life.