Refresh & Restore

Refresh & Restore

Maa Yoga & Wellness Studio (map)

Let the body and mind release stubborn tension and detoxify as we transition into another season. This workshop will include invigorating yin and restorative yoga, hands-on adjustments, superfood elixirs designed by a nutritionist and creative writing exercises for interior setting and awakening the inner voice.

Ayurveda and You

Ayurveda and You

Maa Yoga & Wellness Studio (map)

Join us for an interactive and experiential exploration of the fundamental concepts of Ayurveda. Discover your unique mind-body complex, and get a taste of how to balance it on a daily basis.

Get Unstuck & Unleash Your Erotic Freedom

Get Unstuck & Unleash Your Erotic Freedom

Maa Yoga & Wellness Studio (map)

Discover your unique Erotic Blueprint, it’s what makes you uniquely you (and you didn’t even know it). Learn tools to help you feel more alive and satisfied instead of stuck in your head and discover how to create easy, open communication with your partner.

Happy Feet

Happy Feet

Maa Yoga & Wellness Studio (map)

Our feet ground, balance and support us. Let’s give our feet some love in this two hour workshop where we will learn how to strengthen and mobilize in order to prevent pain and common foot issues such as bunions, plantar fasciitis, and poor posture. Put your best foot forward on the path to moving with greater ease.

Yoga Deconstructed

Yoga Deconstructed

Maa Yoga & Wellness Studio (map)

Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!

 Yoga Teacher Training in Cabo San Lucas

Yoga Teacher Training in Cabo San Lucas

Cabos Yoga and Fitness (map)

Join Farhad Khan November 15th - December 5th for this 200 Hour Yoga Alliance Certified Hatha Yoga Foundational Teacher Training in beautiful Cabo San Lucas