Hatha Raja Yoga Class: A Mindful Practice For Stress Release

Hatha Raja Yoga Class: A Mindful Practice For Stress Release

Maa Yoga & Wellness Studio (map)

This two hour specialty class is a slow and mindful practice, using postures and Bhramari Pranayama (honey bee breath). Bhramari breath is used during each posture allowing the breath to lengthen and release stress at cellular level.

Introduction to Meditation, Mind and Conscious Awareness

Introduction to Meditation, Mind and Conscious Awareness

Maa Yoga & Wellness Studio (map)

Join us for this two hour workshop to learn about meditation and the mind. Learn tools to help you create a daily practice at home and techniques to cultivate stillness in your everyday life.

Maa Community Kirtan

Maa Community Kirtan

 Join us for an evening to celebrate community and the completion of the 30 Day Challenge!

Restorative Sound Journey

Restorative Sound Journey

Maa Yoga & Wellness Studio (map)

Join Farhad & Lindsay as they guide you through a gentle restorative yoga sequence. Throughout the class allow the healing sounds of the sacred tibetan bowls, crystal bowls and the cosmic gongs to take you on a journey.