Let the body and mind release stubborn tension and detoxify as we transition into another season. This workshop will include invigorating yin and restorative yoga, hands-on adjustments, superfood elixirs designed by a nutritionist and creative writing exercises for interior setting and awakening the inner voice.
Our feet ground, balance and support us. Let’s give our feet some love in this two hour workshop where we will learn how to strengthen and mobilize in order to prevent pain and common foot issues such as bunions, plantar fasciitis, and poor posture. Put your best foot forward on the path to moving with greater ease.
Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!