Come stretch, breath, and meditate in this kids yoga class that is designed for all levels.
Focusing on animal and warrior poses and so much more! During this playful class, kids will come away with mindfulness techniques, postures to practice, and a big smile! We look forward to see everyone on the mat.
Come stretch, breath, and meditate in this kids yoga class that is designed for all levels.
Focusing on animal and warrior poses and so much more! During this playful class, kids will come away with mindfulness techniques, postures to practice, and a big smile! We look forward to see everyone on the mat.
As well as you having the opportunity to receive and give messages from Divine Spirit, experienced practitioners will share their wisdom, offer guidance and answer questions that are often not addressed in our everyday lives.
In this non-judgemental space, the circle unfolds in two parts. We begin with a transformative meditation to balance and clear your own energy systems, help you awaken your “clair” senses and create a clear connection to higher consciousnesses. The second part of the circle is all about fun! With no expectations, just curiosity and open minds, we delve into the world of receiving and giving messages.
No experience is required. Being in the energy of a circle and letting your intuition flow freely, you will be amazed as you watch the magic unfold. You are encouraged to bring your own Oracle cards if you have them.
Bring your mat, meditation cushion or anything for your comfort to sit on
Janet Murray – Energy Healer, Past Life Regression Facilitator, Psychic and Tarot Reader
Being taught to push through, work hard and not think about how I felt (both physically and emotionally) brought me to a crashing halt in my early 40s. At that point, I began taking more time for myself, doing inner healing, and enthusiastically exploring Energy work. Through this journey I realize that I have always been very connected with Energy and that I get great joy helping others in this way.
I am an Energy Healer, Past Life Regression Facilitator and Psychic Tarot Reader. I have always been very connected with Energy. Reiki was a natural fit for me and I have expanded my full Reiki certification into other forms of Energy Healing including knowledge of physical and energetic systems, how to use energy to support the parasympathetic nervous system, restore balance, and help facilitate the body’s natural ability to heal. I have a great passion for this work because I have seen the incredible, positive changes that can occur.
As a Past Life Regression Facilitator, I offer both private and group sessions. Past life regression is a great way to access Soul memories. Our Soul remembers all our experiences as one long journey and does not differentiate this body, this life from others. The information that you gather in these regressions can help you navigate your current life in a positive way. A past life regression also allows for Karmic healing.
Tarot is another wonderful way to connect with Spirit. Sometimes it is hard to understand the help and messages Spirit is trying to convey. As a Psychic and Tarot reader I get great joy from helping people connect with Spirit to find answers, compassion, clarity and direction in this sometimes difficult life.
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.
We'll break down and build up practice movements like hand balances and binds. Tailored for those attending drop-in Flow and Power Flow classes who are looking for more time and space to play.
Join Jane for two immersive Vinyasa Flow workshops. Dive deeper into your practice as we break down and build up hand balances and binds, tailored for those attending drop-in Flow and Power Flow classes who are looking for more time and space to play.
We'll focus on refining your understanding of asana (postures), working with the idea of progressively building the shapes from week one to week two. Gain a deeper awareness of your personal alignment and feel empowered to embody each pose with grace and strength.
Early bird sign-ups will be invited to request specific postures. Join us as we explore the expansiveness of asana.
I took my first class in 2003 and quickly found, in the busyness of life, a challenging practice of coming home to myself. Over the years yoga has invited me to come back to the present moment, breathe through tension and grief, increase mobility and flexibility, and build strength. After many years of classes, workshops, and trainings, I began teaching in 2019.
My teaching is influenced and informed by many lineages and modalities including Vinyasa, Flow, Vinyasa Krama, Hatha, Restorative, Iyengar, Anusara, Movement Method, Mindfulness, and Pranayama. My classes are creative and intentional. Each breath, each movement is an opportunity to find balance – between strength and softness, form and function, rigidity and fluidity. I am passionate about daily movement on and off the mat and sharing yoga in community is my favorite way to explore the ways we can move through the world.
What can people expect? A lighthearted, thoughtful and dynamic exploration of shapes and breath guided by music to fuel your movement.
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.
The Souledelic Circle is a consciousness expanding sacred space where you will learn about Plant Spirit Medicine and Microdosing, before experiencing a Ceremony of Forest-Cacao Medicine, Breathwork, and magical Sound Immersion.
Our evening begins with teachings and Q&A where you will learn about:
plant spirit medicine
microdosing
intention setting and integration
benefits and risks
Followed by a blissful guided inward journey that weaves together Forest-Cacao medicine, restorative breathwork, guided somatic attunement, and a full-sensory immersive sound journey of bowls, bells, gong, and medicine songs.
You will return home feeling a renewed sense of connection and direction, embodied peace, and expansiveness.
CEREMONY FLOW:
Arriving to presence
Teachings and Q&A on plant medicine
Forest-Cacao Ceremony
Somatic Attunement and Breathwork
Rapéh ritual
Sound immersion, gong bath, + medicine songs
This is an intimate evening to allow time for an integrated experience.
FOREST-CACAO (Cacao + Forest microdose) is a powerful, delicious, gentle facilitator for heart opening and soul healing. Full of antioxidants and theobromine to promote blood flow and magnesium to assist in relaxation, be prepared for increased bliss, a clearing of blocked emotions, enhanced connection and energy (without the caffeine buzz).
RAPÉH (pron: hah-pay) A cleansing powder made of dried and powdered Tobacco snuff and other botanicals from the Amazon. As a powerful healing medicine that supports us to open and re-align energy centres, Rapé brings grounding and third eye opening while clearing mental confusion and heavy thoughts to elevate our connection to the Divine.
Known as a spontaneous songstress without a flake of flakiness, Angela LittleBird is an Animist Healer, Somatic Counsellor, Psychedelics and Microdosing Educator and Guide, who has been leading transformational gatherings around the world for 25 years.
As the creatress of Sacred Life Animism, a spiritual way of living based in mysticism, healing, and folk medicine, she has supported thousands of people to reconnect with their inner guidance and develop intimate connection with the wisdom of Nature and the Ancestors. Angela has been a guest speaker at the Spirit Plant Medicine Conference at UBC, Simon Fraser University, and the Canadian Society of Addiction Medicine.
Her teachers include: Dr Clarissa Pinkola Estes, Don Martin in Peru, Blackfeet Siksikaitsitapi elders, Betsy Bergstrom, Numa Somatics Breathwork, and musician and sound healer, Jane Winther.
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.
The word "somatic" can be applied to movement, counselling, and other therapeutic practices. This workshop will provide education on what connects these practices together, and will explore how to use a somatic perspective in your own life practice. The workshop will be completed with a somatic movement practice that will help you let go of tension in the body and mind, and leave you feeling restored.
Yoga became a key part of Erin’s life when she was 13 years old, struggling to manage the pressure of performing above and beyond in every aspect of her life.
The mat became her safe space to heal and honor how she felt over how she performed.
Informed by her experience as a personal trainer, and almost 10 years of teaching yoga, her classes invite the student into a practice of curiosity.
Students can expect mindful movements with great detail to form and intention, a nurturing space to honor their body over anything else, and a connection to core, whether it’s through simple breath work or fiery core work, depending on the class style.
Come ready to feel, and receive permission to be exactly as you are.
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.
You’re invited to this unique 90-minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Symphonic Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Ocean Drum, Harmonium with vocal over toning, and more.
Using the full spectrum of sound and vibration, the brainwaves slow down to cause an involuntary state of deep meditation, which allows the nervous system to reset & the body to go through several self-healing processes
Carolyn guides the entire workshop experience with openness and many options for each individual.
Over 90 minutes, there will be pockets of time spent journaling, in quiet contemplation, practicing different types of soothing and energizing Breathwork, crystal bowl meditations and sharing. We gently build towards an Active Breathwork Meditation (similar to Holotropic / Wim Hof). If it's your first time, you will be encouraged to go slow and keep it light.
BRING: a notebook and pen, extra sweater, mat & blanket, water bottle.
Carolyn is dedicated to sharing simple yet transformative tools that have supported her in her own growth.
Carolyn has been guiding yoga + meditation trainings, retreats & corporate events worldwide for over 13 years. She's had the privilege of sharing mindfulness and yoga tools through various platforms: Insight Timer, Wanderlust Festivals, lululemon, Love Your Brain, Mala Collective and many more.
Most recently, Carolyn's personal studies have taken her into the worlds of Breathwork, Yin, Traumatic Brain Injury and End-of-Life Support. Thanks to her guides Ana Forrest, Georgina Eden, Michelle St Pierre, Tara Brach, Schuyler Grant and Clara Roberts-Oss, she leads from an inviting, relatable, and lighthearted place. She will forever passionately encourage others to remember that it’s never too late to breathe deeply, to grow, and to change.
With Carolyn, you’ll discover tools for the nervous system and mind through mindfulness + meditation, breathing techniques and restorative spa yoga.
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.
