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Workshop

Sound Immersion — Introduction to Sound Healing

Sound Immersion — Introduction to Sound Healing

Maa Yoga & Wellness Studio (map)

Join Farhad for this workshop as he shares with us the incredible benefits of sound healing. We will use tuning forks, Tibetan bowls, crystal bowls and gongs as sound therapy.

Yoga for Men

Yoga for Men

Maa Yoga & Wellness Studio (map)

This is a yoga class designed for men. Ideal for men that are not as flexible, new to yoga or those who are looking to gain a better understanding of their practice. We will move through a yoga sequence ideal for tight shoulders, back, hips and hamstrings. Come learn and stretch in a non competitive space.

Restorative Sound Journey

Restorative Sound Journey

Maa Yoga & Wellness Studio (map)

Join Farhad & Lindsay as they guide you through a gentle restorative yoga sequence. Throughout the class allow the healing sounds of the sacred tibetan bowls, crystal bowls and the cosmic gongs to take you on a journey.

Sound Bath Meditation

Sound Bath Meditation

Maa Yoga & Wellness Studio (map)

Join Farhad Khan for an evening of sound healing as he plays the eight sacred crystal bowls and the symphonic gong to clear and work on the main energy centers of the body (Chakras) and soothe your well-being.

Yoga for Athletes

Yoga for Athletes

Maa Yoga & Wellness Studio (map)

Join us for a specialty class designed for athletes. Yoga is beneficial to strengthen and lengthen your leg muscles, improve flexibility, improve posture and prevent injury. We will practice held poses to create elasticity and loosen the muscle, joints, ligaments and connective tissues that will aid to help you run, cycle and move with more freedom.

Yoga Nidra and Sound

Yoga Nidra and Sound

Maa Yoga & Wellness Studio (map)

Join Farhad as he guides you through a Yoga Nidra journey followed by a gong bath. Yoga Nidra promotes deep rest and relaxation. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

What Your Heart Knows — Stepping Into Your Power

What Your Heart Knows — Stepping Into Your Power

Maa Yoga & Wellness Studio (map)

Join Shana Lee Gibson and Farhad Khan as they lead you 'Inside’ where all of our questions and heart felt inquiries are answered, through a gentle experience of guided meditation, sound healing and an empowering process of spiritual inquiry. Determine the dreams and new circumstances that are ready to be born within you and experience the ease of flow which allows them to happen through you.

Maa Kundalini

Maa Kundalini

Maa Yoga & Wellness Studio (map)

During this powerful and playful class you will be guided through mantra, pranayama, and movements to balance the lunar and solar energies of the mind, body, and spirit. This class will aid in removing any blocks in the mind and physical body to allow for overall well-being, detoxification and stress reduction.

Yoga Deconstructed® with Trina Altman

Yoga Deconstructed® with Trina Altman

Maa Yoga & Wellness Studio (map)

Yoga Deconstructed® incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!