Join Farhad as he guides you through a Yoga Nidra journey followed by a gong bath.
Yoga Nidra promotes deep rest and relaxation. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
Yoga Nidra and Sound with Farhad Khan
Friday, July 26 | 8-9:15pm
Early Registration: $30 +gst — 7 days prior / door: $35 +gst