Join Farhad as he guides you through a Yoga Nidra journey followed by a gong bath. Yoga Nidra promotes deep rest and relaxation. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
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Join Shana Lee Gibson and Farhad Khan as they lead you 'Inside’ where all of our questions and heart felt inquiries are answered, through a gentle experience of guided meditation, sound healing and an empowering process of spiritual inquiry. Determine the dreams and new circumstances that are ready to be born within you and experience the ease of flow which allows them to happen through you.
Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!