Discover your unique Erotic Blueprint, it’s what makes you uniquely you (and you didn’t even know it). Learn tools to help you feel more alive and satisfied instead of stuck in your head and discover how to create easy, open communication with your partner.
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Our feet ground, balance and support us. Let’s give our feet some love in this two hour workshop where we will learn how to strengthen and mobilize in order to prevent pain and common foot issues such as bunions, plantar fasciitis, and poor posture. Put your best foot forward on the path to moving with greater ease.
Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!