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Workshop

Yoga Nidra and Sound

Yoga Nidra and Sound

Maa Yoga & Wellness Studio (map)

Join Farhad as he guides you through a Yoga Nidra journey followed by a gong bath. Yoga Nidra promotes deep rest and relaxation. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

What Your Heart Knows

What Your Heart Knows

Maa Yoga & Wellness Studio (map)

Join Shana Lee Gibson and Farhad Khan as they lead you 'Inside’ where all of our questions and heart felt inquiries are answered, through a gentle experience of guided meditation, sound healing and an empowering process of spiritual inquiry. Determine the dreams and new circumstances that are ready to be born within you and experience the ease of flow which allows them to happen through you.

Restorative Sound Journey

Restorative Sound Journey

Maa Yoga & Wellness Studio (map)

Join Farhad & Lindsay as they guide you through a gentle restorative yoga sequence. Throughout the class allow the healing sounds of the sacred tibetan bowls, crystal bowls and the cosmic gongs to take you on a journey.

Ayurveda and You

Ayurveda and You

Maa Yoga & Wellness Studio (map)

Join us for an interactive and experiential exploration of the fundamental concepts of Ayurveda. Discover your unique mind-body complex, and get a taste of how to balance it on a daily basis.

Yoga Deconstructed

Yoga Deconstructed

Maa Yoga & Wellness Studio (map)

Yoga Deconstructed® with Trina Altman incorporates corrective exercise, somatics, and modern movement science to help you stay injury-free and improve strength, mobility, and coordination. Trina will be bringing her expertise and deep understanding of movement to Maa for a weekend of unforgettable workshops!