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Workshop

Sound Bath Meditation

Sound Bath Meditation

Maa Yoga & Wellness Studio (map)

Join Farhad Khan for an evening of sound healing as he plays the eight sacred crystal bowls and the symphonic gong to clear and work on the main energy centers of the body (Chakras) and soothe your well-being.

Gentle Movement & Sound

Gentle Movement & Sound

Maa Yoga & Wellness Studio (map)

Join Celina & Farhad as they take you on a journey of movement and sound. This class incorporates live healing sounds of the crystal tones singing bowls as you are guided through gentle hatha yoga movements.

Yoga for Beginners

Yoga for Beginners

Maa Yoga & Wellness Studio (map)

Learn the benefits of yoga and yoga styles in this beginner’s workshop.

Yoga for Healthy Shoulders & Spine

Yoga for Healthy Shoulders & Spine

Maa Yoga & Wellness Studio (map)

Tight shoulders? Unrelenting back aches? Re-discover your spine, optimize your breath capacity and invite a heart opening with the Back Mitra. Learn safe and effective ways to heal your back pain.

Sound Immersion — Introduction to Sound Healing

Sound Immersion — Introduction to Sound Healing

Maa Yoga & Wellness Studio (map)

Join Farhad for this workshop as he shares with us the incredible benefits of sound healing. We will use tuning forks, Tibetan bowls, crystal bowls and gongs as sound therapy.

Yoga for Men

Yoga for Men

Maa Yoga & Wellness Studio (map)

This is a yoga class designed for men. Ideal for men that are not as flexible, new to yoga or those who are looking to gain a better understanding of their practice. We will move through a yoga sequence ideal for tight shoulders, back, hips and hamstrings. Come learn and stretch in a non competitive space.

Restorative Sound Journey

Restorative Sound Journey

Maa Yoga & Wellness Studio (map)

Join Farhad & Lindsay as they guide you through a gentle restorative yoga sequence. Throughout the class allow the healing sounds of the sacred tibetan bowls, crystal bowls and the cosmic gongs to take you on a journey.