Join Sleep Coach Sarah Domes for The Yoga for Sleep workshop and learn to reprogram your sleep so you can enjoy the sleep you were born to have.

A SLEEP SCIENCE WORKSHOP WITH A YOGA WISDOM APPROACH

You were born knowing how to sleep deeply. Over time, stress and life pulls us off balance… and if you’re like over 20 million North Americans, negatively impacts our sleep at night and our energy during the day. Luckily there’s hope: sleep-science + yoga-wisdom. No prior yoga experience required.

Learn:

  • How to fall asleep predictably & easily without the use of pills.
  • How to stay asleep & enjoy uninterrupted restful sleep through the night.
  • How to wake rested, energized & ready for a great day ahead.
  • How to stop a busy mind, so thinking doesn’t keep you awake.
  • The 3 am solution: Know exactly what to do to help your body back to sleep.
  • includes Personal Sleep Self Assessment

Using yoga and sleep science, this workshop includes a personal sleep-assessment so you know what’s helping and what’s harming your sleep, plus learn the full deep relaxation practice that is essential to re-programming your body for restful sleep.      

When: SUNDAY NOVEMBER 26
Time: 1:30-4:45pm
Cost: $55+gst