This two hour specialty class is a slow and mindful practice, using postures and Bhramari Pranayama (honey bee breath). Bhramari breath is used during each posture allowing the breath to lengthen and release stress at cellular level.
This method influences the pineal and pituitary glands of the brain, balancing the hormonal system (melatonin and serotonin) which calms and uplifts the mind for meditation and overall well being. This practice balances the throat, third eye and crown chakra.
All levels welcome.
Hatha Raja Yoga Class: A Mindful Practice For Stress Release
with Farhad Khan
Sunday, February 24 | 1:30-3:30pm
Early Registration: $35 +gst — 3 days prior / door: $40 +gst