Tight shoulders? Unrelenting back aches? So many of us suffer from pain in our back body. The Back Mitra has helped relieve pain for many of us at Maa and we would love to see it help you too.
Unwind holding patterns in the mid-back and shoulder girdle to promote a fluid range of motion. Re-discover your spine, optimize your breath capacity and invite a heart opening. Learn safe and effective ways to heal your back pain.
Yoga for Healthy Shoulders & Spine with Tanya Harmon
Sunday, March 31 | 2-3:30pm
Early Registration: $35 +gst — 3 days prior / door: $40 +gst