with Jessie Smith and Carah Schultz
Let the body and mind release stubborn tension and detoxify, as we transition into another season.
We store emotions in the body, tension in our muscles, and toxins just from living our beautiful everyday lives. Take a pause from your everyday and release and restore, ground back into the body, and fuel yourself with self care.
Invigorating yin and restorative yoga
Superfood elixirs, designed by nutritionist
Creative writing exercises for interior setting and awakening the inner voice
What you will leave with:
Superfood elixir recipes
5 detoxifying recipes
5 yoga poses for releasing tension
Deeper connection to the self and goals set for the future
Refresh & Restore with Jessie Smith & Carah Schultz
Sunday, September 8 | 2-4pm
Early Registration: $30 +gst — 7 days prior / door: $35 +gst