The Tensegrity Repair Series, created by Gioia Irwin, is a sequence of 20 simple movements designed to rehydrate the body’s connective tissue system to restore healthy range of motion to the hips, shoulders, and spine.

This moving meditation practice builds supple strength in the core muscles, bringing balance and stability to the pelvis. Learn ways to integrate tensegrity into your home practice and move with ease and grace during this holiday season.

Tensegrity Repair Series with Tanya Harmon

Sunday, December 8 | 2-4pm

Early Registration: $35 +gst — 7 days prior / door: $40 +gst

About Tanya:

In gratitude, Tanya teaches with certifications in Hatha, Yin, Restorative, and Gentle Somatic Yoga and is honoured to be able to share this work from the teacher's mat.

Read her bio here

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