• Maa Yoga & Wellness Studio (map)
  • Canada

Join Sharon for this transformational workshop to unwind holding patterns in the mid-back and shoulder girdle to promote a fluid range of motion. Re-discover your spine, optimize your breath capacity and invite a heart opening.

The BackMitra is a simple and effective tool for any teacher to invite opening in the back body, awaken awareness and promote wholeness. Enabling a more engaged connection to the spine, teachers and students will find the BackMitra transformational.

Benefits of the Back Mitra:

  • Expanded breath capacity
  • Improved function of rotator cuff
  • Relief from headaches
  • Fuller range of motion in the hips
  • Relaxation of paraspinal muscles
  • Connection to your back body
  • Mobilization of spinal joints


The Back Mitra
You & Your Mid-Back with Sharon Abbondanza

When:  Saturday May 5
time: 2:30-4:15pm
Cost: $45+gst

About Sharon:

Sharon’s reverent love of the body infuses her teaching. She artfully combines the intelligence of yoga therapy with the innovation of restorative alignment using the BackMitra. With sixteen years teaching experience, and multiple certifications, Sharon’s love of yoga translates into on-going in-depth personal studies, developing teacher trainings, and collaborating with an exceptional ensemble of teachers and facilitators.