Yoga for Sleep with Sarah Harrison, Sleep Coach & 500 E-RYT Yoga Teacher
You were born knowing how to sleep deeply. Over time, life stresses pull us off balance and negatively impacts our sleep at night and our energy during the day. Luckily there's hope!
- How to fall asleep predictably and easily without the use of pills
- How to stay asleep and enjoy uninterrupted restful sleep through the night
- How to wake rested, and ready for a great day ahead
- How to stop a busy mind
- The 3am solution: Know exactly what to do to help your body back to sleep
Yoga for Sleep
with Sarah (Domes) Harrison
When: Sunday MAY 27
Cost: $55 +gst
Sarah Harrison — Sleep Coach & 500 E-RYT Yoga Teacher
“I had periodic insomnia for 11 years before I released the stress of a life pulled in too many directions, gained clarity on what helps my body reset each night, and stepped into a balanced life including yoga. Suddenly I slept great.
One step at a time I studied sleep science, yoga and heart-centered relaxation, and from this union (sleep science + yoga) created ReST (Restorative Sleep Therapy). In 2008 I opened Inner Truth Yoga, a boutique sleep coaching and restorative yoga studio in downtown Vancouver where I supported people like you to reset their body’s sleep response.
Called to support people in living their balanced inner truth, my heart’s asked me to return to full-time sleep coaching. I’m now travelling teaching workshops on yoga for sleep, sleep coaching in-person and online. My work with yoga + sleep science is now featured in an insomnia-specific yoga program found at: YogaForSleep.com
I look forward to helping you to assess your sleep, release what does not serve you, and reset your body’s sleep response so you can relax into the Rest you were born knowing how to have.”